26. settembre 2020 - 10:00
Lab of Training, Napoli
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EXOS Strength and Power Performance Workshop - Naples, Italy | sabato, 26. settembre 2020

This course is taught in English translated to Italian.

In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

Identifying strength deficits

Building programs that complement these strength deficits

Coaching cues for strength training

An introduction to the EXOS training system

Foundational strength principles

Program design

Olympic weightlifting

Rotational training

What you’ll receive:

Swag bag with EXOS apparel, journal and more

Exclusive discounts from EXOS partners

CEU Credits: ACSM: 16


*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.