26. settembre 2020 - 10:00
Lab of Training, Napoli
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EXOS Strength and Power Performance Workshop - Naples, Italy | sabato, 26. settembre 2020

This course is taught in English translated to Italian.


In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.


During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.


Topics include:



Identifying strength deficits


Building programs that complement these strength deficits


Coaching cues for strength training


An introduction to the EXOS training system


Foundational strength principles


Program design


Olympic weightlifting


Rotational training



What you’ll receive:



Swag bag with EXOS apparel, journal and more


Exclusive discounts from EXOS partners


CEU Credits: ACSM: 16



 


*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.