02. dicembre 2018 - 10:00
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SomoGyro Classes w/ Lani | Studio rEvolution | domenica, 02. dicembre 2018

S o m o   G y r o

A blending of Somatic explorations and the vocabulary of Gyrokinesis, which is a system that strengthens, stimulates, and taps into the connective tissue through circular, expanding pathways.
The classes may have the following sections; Anatomical details and explorations, Awakening the Senses (a practice similar to Do-In self-massage and stimulation of meridians), spinal and limb activation pathways while sitting on a chair, floorwork, dancing, partner work, and time for integration.  It will stimulate and enliven, and always leave you feeling better than when you arrived.