19. agosto 2017 - 17:00
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Yoga Retreat in Crete with François Raoult & Nathalie Alvarez | Crete island, Greece | sabato, 19. agosto 2017

Yoga & Mandala
with François Raoult & Nathalie Alvarez

August 19-26, 2017

Fly to Athens and take a plane or ferryboat to Heraklion. After the retreat, you can drift towards other islands like Santorini by boat.

Our days together will begin with early pranayama practice in the yoga hall overlooking the ocean. The core of the morning sessions will then explore the foundations of Yoga practice through the cycles of classical poses. These energetic sessions will aim to build strength, stamina and increase flexibility.

In the afternoon you can go to the beach or explore the island and the nearby villages.

The late afternoon will be devoted to restorative poses, savasana and deeep listening to sacred music of all traditions.

Nathalie will propose creative teachings around (and in) the mandala as a theme interwoven with the Yoga sessions (Art supplies provided).


Biography

FRANÇOIS RAOULT MA, ERYT, Director of Open Sky Yoga, is the founder and director of Open Sky Yoga Center in Rochester, NY. A certified Iyengar instructor, he has traveled and studied extensively in India, including a six month pilgrimage in 1972. François has taught yoga since 1975 and conducts seminars worldwide. Francois holds a master in Ethnomusicology and is certified in Gong and Laughing Yoga(!).

NATHALIE ALVAREZ is François’s partner in life and co-creator of the Journey to India. A pioneer in the fields of massage and transpersonal therapy since 1981— Nathalie directs L’Ecole du Corps Conscience, based in Montpellier, France. Nathalie’s work combines expression, symbolism, mandalas and color therapy.
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